8 Tips For Better Health

1.  Maintain an alkaline pH balance of body fluids

2.  Support healthy gut bacteria

3.  Prioritise quality sleep

4.  Maintain optimal serotonin and oxygen level

5.  Follow a nutrient-rich diet and take appropriate supplements

6.  Cultivate self-awareness and self-esteem

7.  Maintain personal and environmental hygiene

8.  Fasting – to treat insulin resistance