DR. NALINI VIJAYKUMAR

Tag: mental-health

  • Guilt

    Guilt

    One of the major causes of depression is guilt. Guilt is one of the most complex human emotions. We often suffer from guilt for many  years, as if we are stuck in the past, as if life is stuck! Psychologists estimate that the average person spends 40 minutes a day ruminating on mistakes—that’s over 240…

  • Self-Reflection: How to Start Working on Yourself

    Self-Reflection: How to Start Working on Yourself

    We are all different. Yes, we are. All humans are different and each one has a unique individuality. What does this mean? We have different styles of doing the same thing. This is true. We also have different skills and abilities, but of course, we can develop skills; learn and develop our capabilities. This means…